Providing excellence in healthcare
on the Gold Coast since 1980....naturally
Established by Dr Peter Pedersen
DC DO NTMD CIM
Certified Practicing Member C.O.C.A.
Nationally Registered Chiropractor and Osteopath
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you ecperience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
You may be asked to breathe deeply as the massage therapist works on certain tense areas.
It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.
Massage is not recommended for certain people:
For more information, click Swedish Massage
(click for location map)
Group Practice since 1977
63 Warrener Street
Corner of Nerang-Broadbeach Rd
Nerang - Gold Coast
Monday to Friday:
8am - 5:30pm
8am to 4pm...ish
while you sleep with:
Anti ageing without the chemical consequences!
Copyright © 2015 - Your Health Matters - All rights reserved
Your Health Matters Group Practice - Lifestyle and Wellness since 1977 - 63 Warrener Street Nerang / corner of Broadbeach-Nerang Road. Exit 71 on the Eastern side of the M1
Qi beauty - (Anti-Ageing System) - Gitana Wellness - (Yoga - Reiki - Crystal Healing)